HPER 102 – Folk and Square Dance (1)
Designed to develop various rhythmic movements and enhancement of self through the acquisition of skills in dance and rhythms. It is further designed to increase poise and self-confidence in social situations. Candidates will learn dance formation, steps, and skills.
HPER 103 – Backpacking (1)
The basic skills of planning, equipment, “leave no trace,” safety, menus, and clothing. A one-day introductory outing designed to familiarize candidates with backpacking. A supervised advanced study in some geographical wilderness for “experiential education” preceded by classroom preview. Activity oriented class that requires participation, fitness, and enthusiasm. May require additional fees.
HPER 104 – Badminton (1)
Designed to acquaint the candidate with the lifetime activity of badminton. Fundamental skills necessary to play with competence will be developed while learning the rules for play. Basic procedures and game strategies will be taught for singles and doubles play.
HPER 105 – Basketball (1)
Designed to acquaint the candidate with the fundamental skills (shooting, passing, dribbling) of basketball. Rules and strategies will be included in the instruction and incorporated into play situations. Candidates will participate in drills, lead-up games, and actual games.
HPER 106 – Bowling (1)
Designed to enhance the understanding of bowling as a lifetime activity. It will assist the candidate in developing the skills (approach, delivery, and follow through) necessary for the competent bowler. Instruction will also include rules and scoring. The candidate will apply this knowledge and skill to actual bowling games. Additional fee charged for this class.
HPER 107 – Beginning Golf (1)
Designed to acquaint the beginning golf candidate with the fundamental skills (putting, driving, fairway shots, and approaches) of play. Scoring, rules, and etiquette of golf will also be emphasized. In addition, candidates will apply this information to actual play situation on a golf course. Additional fee charged for this class.
HPER 108 – Intermediate Golf (1)
Designed to enhance and refine skills of the intermediate golfer. Consideration will be given to the different types of tournament rules and play. Candidates will be involved in an interclass tournament. Prerequisite: Must have completed HPER 107 or be admitted by permission of the instructor. Additional fee charged for this class.
HPER 109 – Canoeing (1)
Basic skills of planning, equipment, safety, menus, and clothing will be discussed in 4 classroom sessions. Candidates will spend one Saturday on the water followed by an “experiential education” adventure during Spring Break. Activity oriented class that requires participation, fitness, and enthusiasm. May require additional fees. Prerequisite: Proficient swimmer.
HPER 110 – Challenge Course-Team Building (1)
Basic of low ropes/portable initiatives will be discussed and the philosophy of processing/facilitation in challenge activities. Two Saturday challenge course sessions will be required. May require additional monies. Activity oriented class that requires participation, fitness, and enthusiasm.
HPER 111 – Tennis (Beginning) (1)
Designed to acquaint the candidate with basic skills in tennis play (forehand, backhand, and serves) and stroke mechanics. Candidates will learn rules, scoring, and strategies for singles and doubles tennis. Time will be spent in actual play.
HPER 112 – Tennis (Advanced) (1)
Designed to assist the intermediate to advanced tennis player in gaining the skills necessary to play a higher quality of tennis in both singles and doubles. Prerequisite: Must have completed HPER 111 or be admitted by permission of the instructor.
HPER 113 – Volleyball (1)
Designed to develop the fundamental skills (passing, setting, hitting, and serving) of volleyball. Rules and strategies of the game will also be instructed. Candidates will participate in drills, lead-up games, and actual volleyball games.
HPER 114 – Conditioning (1)
Designed to assist candidates in designing a strength and conditioning program. The candidates will chart their progress in performing the program. Candidates will be pre-tested and post-tested to determine the success of their program.
HPER 115 – Snow Skiing (1)
Classroom preview of the basic skills of planning, equipment, fitness, safety and clothing. Includes an “experiential education” adventure. Activity oriented class that requires participation, fitness, and enthusiasm. May require additional fees.
HPER 116 – Weightlifting (1)
Designed to assist candidates in designing a strength & conditioning program. Candidates will chart their progress in performing the program. Candidates will be pre-tested and post-tested to determine the success of their program.
HPER 117 – Soccer (1)
Designed to develop the fundamental skills (dribbling, passing, kicking, and blocking) of soccer. Rules and strategies of the game will also be stressed. Candidates will participate in drills, lead-up games, and actual soccer games.
HPER 118 – Football (1)
Designed to develop the fundamental skills (throwing, catching, kicking, and punting) of football. Offensive and defensive strategies and rules will be taught. Candidates will participate in drills, lead-up, and actual games of flag football.
HPER 119 – Beginning Swimming (1)
Designed to develop aquatic skills and to give the candidate confidence in a variety of aquatic activities. The candidate will also acquire those physical skills necessary to maintain basic safety in an aquatic environment. Additional fee charged for this class.
HPER 120 – Hunter Education & Firearms Safety (1)
A course designed to examine the safest ways to possess, own, and use firearms and other hunting tools. This course will lead to state certification and is an excellent prerequisite for anyone wishing to obtain a firearm for any legal reason.
HPER 128 – Roller Skating (1)
Designed to use roller skating as both a skill activity and cardiovascular conditioner. This two-fold approach will include both basic and fancy skating as well as endurance workouts. Additional fee charged for this class.
HPER 130 – Racquetball (1)
Designed to develop the fundamental skills (forehand, backhand, and serve) of racquetball. Rules and strategies will also be instructed for one-wall and four-wall. The candidate will participate in the actual playing of game.