2017-2018 Undergraduate Catalog

EXSS 327 Strength & Conditioning Program Design

The objective of this course is to teach the candidate how to design strength training and conditioning programs. The development of these programs is achieved through the manipulation of training variables to achieve a desired outcome. This course also covers the appropriate exercise selection for the development of sport-specific programs that will aid in injury prevention as well as performance enhancement.

Credits

3

Offered

Fall